Moringa has a rich nutrition profile, providing more nutrients per gram than many other plant species. Many studies rank moringa with more vitamin C than oranges, more vitamin A than carrots, more potassium than bananas, and more iron than spinach. Moringa is also high in protein and contains an impressive 8 of the 9 essential amino acids, a rare trait in plant-based proteins. Its anti-inflammatory, and antioxidant compounds may help protect your performance and strengthen your body against a wide variety of diseases. Vitamin A helps your body’s natural immune function, normal reproduction, red blood cell formation, skin and bone formation and helps support your vision.